Gai-lon Chinese Broccoli. Remove the gai lan to a plate, leaving any remaining stock mixture in the wok. Pour the sauce mixture over the gai lan and serve. How to buy Chinese Broccoli/Gai Lan.
It belongs to the same species as broccoli, hence its name. Gai lan or kai-lan (Brassica oleracea var. alboglabra) is the Cantonese name for Chinese broccoli or Chinese kale; jie lan is its Mandarin name. It is a leaf vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli. You can cook Gai-lon Chinese Broccoli using 5 ingredients and 3 steps. Here is how you cook it.
Ingredients of Gai-lon Chinese Broccoli
- You need 1 pound of gai-lon, organic.
- It’s 1 cup of mushrooms, organic.
- You need 3 tablespoons of extra virgin olive oil, organic.
- Prepare 1 tablespoon of minced garlic organic.
- You need 1/2 of large onion, organic.
Another Brassica oleracea cultivar, gai lan is in the group alboglabra (from Latin albus "white" and glabrus. Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger.
Gai-lon Chinese Broccoli step by step
- Wash the vegetables. Chop the gai-lon..
- Heat the oil add the gai-lon, onions, and garlic. Add salt stirfry..
- Slice the mushrooms and add. Coat each one in the oil while stirfrying. When the mushrooms cook through it's done. Serve I hope you enjoy!!.
Drain and serve drizzled with the oyster sauce and sprinkled with. Gai-Lan: A Healthy Vegetable with Wige-Ranging Benefits Chinese broccoli, or gai-lan, is a nutritious green leafy vegetable and a member of the Brassica family of vegetables. Also known by its botanical name Brassica var alboglabra , gai-lan broccoli is commonly used in Chinese cuisine, especially in stir-fries or steamed and served with oyster. This is the steamed Chinese Greens dish that is pushed around in rattling trolleys at Yum Cha! Chinese Broccoli ("Gai Lan") Here's a good look at the Chinese broccoli, raw.