Recipe: Perfect Mediterranean oats

Mediterranean oats. Source: The With or Without Meat Cookbook. Stir in the oats and chives, and reduce heat to medium. Stir in the oats and chives, and reduce heat to medium.

Mediterranean oats Researchers noted that these people were exceptionally healthy compared. This colourful dish contains chunks of tender chicken breast, first roasted with eggplant, zucchini and red pepper, then baked in a herb-tomato and olive sauce with a crumbly oat crust. Skip to the beginning of the images gallery. You can have Mediterranean oats using 10 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Mediterranean oats

  1. You need 1 cup of oats.
  2. Prepare 2 cups of water.
  3. You need 8 of cherry tomatoes , halved.
  4. Prepare 1 cup of baby spinach leaves.
  5. Prepare 8 of basil leaves.
  6. You need 3/4 – 1 tsp as preferred of red chilli flakes.
  7. You need 1/2 tsp of black pepper powder, freshly crushed.
  8. Prepare 2 tbsp of lemon juice.
  9. It’s 100 gm of feta cheese , cubed.
  10. You need to taste of salt.

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Mediterranean oats instructions

  1. In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt..
  2. Cover and let cook,stirring ocassionally,on low heat until the oats are half done..
  3. Add the spinach and basil leaves, stir through..
  4. Continue cooking until a porridge like consistency is reached.Turn heat off..
  5. Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes..
  6. Spoon into individual bowl and serve hot..

Called the incubator of Western civilization, it runs west to east from the Strait of Gibraltar between Spain. Don't settle for overnight oats and oatmeal if you're tired of them. History of oats – Where do oats come from? Oats are originally from West Asia, but people grew They thought of oats as a nuisancey weed that was always getting into their yummy wheat and barley. expert facial masks. Mediterranean almond milk & oats instant soothing mask.