Healthy Pumpkin Tart – Low Carb, Gluten Free. Want a few more ways to use pumpkin? You'll find a few of my personal favorites below I used canned coconut cream & it was great. Thanks for the many recipes you've posted, couldn't be a healthier low carb person without them!
This keto savoury tart base has I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and. Atkins® has gluten free recipes for every meal from breakfast to entrée. Check out our gluten free recipes that include everything from healthy entrées and breakfasts to tasty snacks and sweets to continue down on your weight loss journey. You can have Healthy Pumpkin Tart – Low Carb, Gluten Free using 9 ingredients and 9 steps. Here is how you cook it.
Ingredients of Healthy Pumpkin Tart – Low Carb, Gluten Free
- Prepare 3 cup of Pumpkin – puréed.
- You need 2 large of eggs.
- It’s 1/2 cup of Low fat milk.
- Prepare 1 tbsp of Vanilla essence.
- You need 3 tbsp of Granulated sugar.
- You need 5 tbsp of Cinnamon powder.
- It’s 3 tbsp of Nutmeg powder.
- Prepare 1 tbsp of Butter.
- It’s 1 tbsp of Yogurt – optional.
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Healthy Pumpkin Tart – Low Carb, Gluten Free step by step
- Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one..
- Add milk and vanilla essence..
- Then add sugar, Cinnamon and nutmeg powder..
- Heat the oven at 200° Celsius..
- Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder..
- Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins..
- Cool and serve chill. Optionally serve with a dollop of yogurt..
- GLUTEN OPTION – Add a ready made dough base or graham cookie base..
- Total calories : 541kcal Calories per serving : 68kcal Not including yogurt and dough base..
I've just bought a bumper pack of canned pumpkin and have You'll love these healthy pumpkin muffins! They are packed with flavour and come together in minutes. The recipe is low carb, ketogenic and. More Gluten Free Pumpkin Pie Recipes. I was hoping to use this as a tart crust for a cold filling.