Steam Chicken. How to Steam Chicken for Healthy Eating. Chicken is a lean, cost-effective source of protein that has a place in any healthy diet. Steaming allows you to cook chicken without using oil, which eliminates the need to add excess calories and fat.
Steamed whole chicken has long been a staple in Asian kitchens; however, it has only recently moved into Western cuisine. The recipe calls for surprisingly few ingredients, but provides a delicious, fall-off-the-bone bird. Steamed chicken with mushrooms 冬菇蒸鸡 is a home-cooked dish 家常菜 popular among the Cantonese. You can have Steam Chicken using 3 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Steam Chicken
- Prepare 1 of whole chicken.
- Prepare 1 tbsp of ginger juice.
- Prepare of Salt.
It is quick and easy to prepare steamed chicken, and the gravy is the most satisfying part of the dish. Children can finish eating a bowl of steamed rice just with the gravy. Steamed dishes are simple, quick and always tender in texture. For poached version, please check white cut chicken.
Steam Chicken instructions
- Wash properly the chicken. Drain it..
- Grate ginger and squeezed out the juice.
- Pat dry the chicken then rub with salt and pour ginger juice in and out..
- Pour water in the steamer and steam chicken for 20 mins..
- Chop and serve.
This is ginger and green onion steamed chicken with my own tested dipping sauce. People in Guangdong and Guangxi province love to serve this chicken directly since the steamed chicken keeps the natural taste of a high quality chicken. Chicken breast can be steamed from frozen, but count on at least twice the cooking time as for thawed meat. As an alternative, thaw the breasts first in the microwave, arranged in a single layer on a dish covered with plastic wrap, with ¼ cup of water added. Because microwaves differ in their power, use each model's own defrost setting based on the weight of the chicken.