Recipe: Yummy Keto Friendly Eggplants with spicy chickpeas

Keto Friendly Eggplants with spicy chickpeas. Great recipe for Keto Friendly Eggplants with spicy chickpeas. Keto Eggplant Appetizers & Snacks Keto Eggplant Burgers Recipe [Chinese Qiezi He] – Keto Summit. Ingredients: ground pork, Japanese (smaller) eggplants, green onions, ginger, gluten-free tamari sauce or coconut aminos, salt, pepper, garlic, sesame oil, vinegar (apple cider, white wine).

Keto Friendly Eggplants with spicy chickpeas I tweaked the recipe a little by adding some cream to the beaten egg and dried Italian herbs to the Parmesan coating. Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a. You can have Keto Friendly Eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Keto Friendly Eggplants with spicy chickpeas

  1. It’s 1 of onion chopped.
  2. Prepare 4 of garlic cloves chopped.
  3. You need 1 tbsp of fresh ginger, peeled and chopped.
  4. It’s 4 tbs of ghee/coconut butter.
  5. It’s 2 tsp of ground cumin.
  6. It’s 2 tsp of ground coriander.
  7. You need 1 tsp of ground turmeric.
  8. You need 1 tsp of garam masala.
  9. It’s 1 tsp of mild curry powder.
  10. It’s 2 of cups/150 g. Mushrooms/ chopped.
  11. You need 1 of large tomato(chopped).
  12. It’s 1 of cup/250 g. canned chickpeas, drained.
  13. Prepare 2 of aubergines/ narrow eggplant, splint in half.
  14. You need of Freshly ground black pepper.

Turns out, there are a lot of great aubergine recipes out there. I've always loved eggplant so many of the recipes are from my own collection. And, I've got a list of a couple new keto friendly recipes to try. I listed my favorite of all low carb eggplant recipes at the top of the list.

Keto Friendly Eggplants with spicy chickpeas step by step

  1. Purรฉe the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
  2. Add the onion purรฉe and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
  3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
  4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
  5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
  6. To serve, arrange the eggplants on plates and top with curry sauce.

Eggplant is a delicious vegetable that is perfectly keto-approved, and here are some keto eggplant recipes to start making today. Meanwhile crack the eggs in a shallow bowl (cereal or soup bowl) large enough to hold an eggplant round and scramble with a fork. Mix the pork rinds, cheese, and seasoning together in another. See great recipes for Spicy Eggplant (Terong Balado) *Vegan too! And it's also one of our favorite Chinese food dishes..