Broiled Fish. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. These need little more than a proper seasoning of salt and a sheen of olive oil to help crisp the skin. Fish is one of the healthiest and most delicious foods you can prepare for yourself.
If you love grilled fish but are apprehensive about tossing it on the grill, were going to make it easy for you. A whole grilled fish is summer's equivalent of roast chicken: It's pretty and impressive but requires little work. It's also just the thing to make when you don't know what else to cook. You can have Broiled Fish using 7 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Broiled Fish
- You need 4 of fish fillets.
- You need 6 tbsp of butter melted, divided.
- Prepare 1 tbsp of all purpose flour.
- You need 1 of paprika.
- You need 1 of juice of 1 lemon.
- Prepare 1 tbsp of minced parsley.
- You need 2 tsp of Worcestershire sauce.
Next, rub the dull side of a piece of aluminum foil with olive oil and place your fish on it with the skin side down. Broiling fish is one of the easiest, mess-free and tastiest preparations you can do. This technique works great with any meaty fish with moderate oil content. Key Tips & Takeaways + Pat the fish.
Broiled Fish step by step
- Place fish on broiler rack that is coated in cooking spray..
- Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika.
- Broil for 5 min. or until fish just browns..
- Combine lemon juice, parsley, Worcestershire sauce and remaining butter..
- Pour mixture over fish broil 5 more min. or until fish flakes easily with fork..
How to Broil Fish (Image: NW) Keep a close eye on the fish while broiling. If the edges of the fish begin to look too dry, turn the fish early or remove from the oven. Each type of fish is a different texture, density and thickness, so cooking times are likely to vary. Do not leave the fish unattended while broiling as it is very easy to. Arrange the fish on a greased rack in a broiler pan (thin fillets may be placed in the pan without the rack).