Grilled marinated London Broil. Seal bag, pressing out excess air, and set in a shallow dish. Marinate meat, chilled, turning bag once or twice. If you are using a gas grill (my favorite way of grilling) make sure you heat the grill to medium.
London broil is actually a cooking method, and not a particular cut of meat. This London Broil Marinade is a great option when you crave a grilled (or broiled) steak, but you also want to make healthy choices. A serving of the meat and marinade is high in protein, low in carbs, and low in fat. You can have Grilled marinated London Broil using 4 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Grilled marinated London Broil
- It’s 1 of London Broil.
- It’s 1 of mustard.
- You need 1 of Worcester sauce.
- It’s 1 of salt & pepper to taste.
You can use a traditional mallet-style meat tenderizer and give the steak a good pounding. Or you can try this funky little bladed meat tenderizer press (below) to get the meat ready for marinating, which makes hundreds of tiny cuts in the meat to soften. Make marinade: Mince and mash garlic to a paste with salt and in a blender blend with remaining marinade ingredients. In a heavy-duty sealable plastic bag combine London broil with marinade.
Grilled marinated London Broil instructions
- to marinate place roast in baking pan spread spicy brown mustard on both sides pour Worcester sauce on both sides, let marinate 4 or more hrs..
- preheat grill.
- remove roast from marinate and season with salt & pepper.
- cook to you likeness:).
Seal bag, pressing out excess air, and put in a shallow baking dish. This is simply the best London Broil marinade ever! It's a bold claim, but we used it at our Make-Ahead Meal Kitchen thousands of times to prepare tender and juicy steak that could be cooked in the oven, on the grill or prepped and stored in the freezer until cook time. This is a good marinade, IMO, and does a good job of tenderizing the meat and adding good flavors. In a heavy-duty sealable plastic bag combine London broil with marinade.