London Broil. London Broil Recipes Steaks are popular with Food Network fans, so here's a collection of Food Network stars' best-of-the-best London broil recipes to add to your repertoire. I used olive oil instead of veg. oil (personal perference) and since I didn't have tarragon vinegar used a mix of tarragon and white wine vinegar (as that's a bit on. Most people mistakenly think London broil started out as a cut of meat, when it's actually a type of preparation.
Due to the top round being a leaner cut with a low fat content, the London broil can be tough and gamey, which is why the marinating process is essential for transforming this low-budget meat into something that feels luxurious. But, when you treat a London broil like a regular steak—cooked medium rare, either grilled or pan-seared and butter-basted with salt and pepper or dry-rubbed with your favorite spice mix—it. London Broil is a perfectly tender piece of meat after being marinated in a liquid mixture with spices and seasoning then broiled in the oven. You can have London Broil using 13 ingredients and 8 steps. Here is how you cook it.
Ingredients of London Broil
- It’s of marinade.
- Prepare 1/4 cup of soy sauce.
- You need 3 tbsp of lemon juice.
- You need 3 tbsp of balsamic vinegar.
- It’s 1 tbsp of olive oil, extra virgin.
- You need 2 tsp of thyme.
- It’s 1 tsp of oregano.
- It’s 4 clove of garlic, minced.
- Prepare of other.
- It’s 2 lb of london broil.
- Prepare 1 of cooking spray.
- It’s 1/2 tsp of salt.
- You need 1/4 tsp of ground black pepper.
Steak is always a favorite of mine with so much flavor and easy to make for those special occasions. How to Cook London Broil in the Oven. Contrary to popular belief, the term "London broil" actually refers to a cooking method rather than a specific type of meat. Preparing a London broil involves marinating a tough cut of beef (typically.
London Broil step by step
- Mix all ingredients for the marinade and pour into a gallon ziploc freezer bag..
- Trim excess fat from the london broil steak. Then poke the steak all over with a fork (this will help make the meat more tender and let the marinade flavor soak in)..
- Place steak in the bag with the marinade. Seal it up getting as much air out of the bag as possible. Make sure the meat is completely immersed in the marinade..
- Marinade in the refrigerator for at least 3 hours (over night is better). The longer you marinade the meat the more flavor it will have..
- To Cook London Broil: Preheat the broiler. Remove steak from bag and scrape the garlic off. Place on broiler pan and spray with cooking spray. Sprinkle with salt and black pepper..
- Broil on top rack for 6-9 minutes depending on the thickness of the london broil. Then flip and broil other side for 6-9 minutes..
- Once out of the oven, let set for 10 minutes..
- Slice meat in thin slices being sure to cut against the grain..
London broil, despite what you might find at the local meat market, is not a cut of beef. Rather it is a method of cooking a steak. It was one of the first recipes to become popular in early restaurants in the United States and so the name London broil became synonymous with a cut of meat. Since others seemed to be confused about the use of flank steak in this london broil recipe,(which by the way was wonderful!.a keeper) this is the definition from wikipedia: London broil is a North American beef dish made by broiling or grilling marinated flank steak, then cutting it across the grain into thin strips. What is London Broil? "London Broil" used to be a way of describing a method for cooking lean beef cuts such as flank or top round, which originally was to pan-fry it quickly on medium-high to high heat, cook it only to medium rare, and then slice it thinly on the diagonal.