Keto Friendly Cauliflower Kale Tots. Crispy cauliflower tots that are low carb and keto-friendly. These tots are soft on the inside and crispy on the outside. They make a delicious side dish or snack!
Low carb and keto cauliflower tater tots with sugar-free ketchup make the perfect healthy comfort food. Great recipe for Keto Friendly Cauliflower Kale Tots. The website divaliciousrecipes has great recipes,this is one of them. You can have Keto Friendly Cauliflower Kale Tots using 8 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Keto Friendly Cauliflower Kale Tots
- You need 2 cups of kale/ chopped.
- Prepare 1 of cauliflower head.
- Prepare 2 tbsp of unsalted butter.
- Prepare 3/4 cup of Parmesan cheese grated.
- It’s 1 of eggs beaten.
- Prepare 1 tsp of garlic powder.
- Prepare 1 tsp of salt.
- It’s 1/2 tsp of black pepper.
The original recipe asks to use Parmesan cheese,did not had at the moment,I used mixed cheese Keto Kale Salad Recipes Keto Kale Caesar Salad – Keto Summit. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a keto-friendly. These kale cauliflower tots can be a side dish or a snack.
Keto Friendly Cauliflower Kale Tots instructions
- Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften.
- Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up..
- Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through..
They would make a great kiddie snack, especially if you roll the cauliflower tots to a small size. Server with a dip and enjoy! I ate some of mine as snack with a serving of low carb Marinara sauce. KETO CAULIFLOWER TOTS Cauliflower Tots are cheesy and crispy and totally kid-approved. This recipe for cauliflower tater tots is going to become your family's new favorite vegetable side dish, even without the "taters"!