Quinoa Mediterranean vegetable squash.
You can cook Quinoa Mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Quinoa Mediterranean vegetable squash
- Prepare 1 cup of cook quinoa.
- You need 1/2 cup of spinach.
- It’s 1/4 cup of can garbanzo bean.
- It’s 1/4 cup of slice mushroom.
- Prepare 1/4 cup of diced carrot.
- Prepare 2 of garlic diced.
- It’s Can of diced tomatoes.
- It’s 2 tablespoon of olive oil.
- You need to taste of Salt and pepper.
- You need 1 tablespoon of minced onion.
- Prepare 1/4 Cup of stock.
- You need 9 of zucchini squash slice and cored.
Quinoa Mediterranean vegetable squash instructions
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350.
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa..
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy.