Low fat chilli king prawn stir fry. Szechuan Prawns – Low Fat Recipe. Learn how to make Spicy prawn stir fry and get the Smartpoints of the recipes. Chilli Powder. ½ teaspoons, level, mild or medium.
Heat the oil over a high heat in a wok or large frying pan. King Prawn Stir Fry – Kylie Kwong. Meanwhile, fry the garlic, chilli and ginger, red onion, celery. You can have Low fat chilli king prawn stir fry using 9 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Low fat chilli king prawn stir fry
- It’s 250 grams of raw king prawns (thawed if previously frozen).
- It’s 1 of red and green peppers chopped.
- You need 10 of buttom mushrooms.
- You need 1 of chopped red onion.
- Prepare 100 grams of soy beansprouts.
- You need 1 of small courgette chopped.
- Prepare 1 dash of sesame oil.
- It’s 1 tbsp of sweet chilli sauce.
- Prepare dash of soya sauce.
Stir-fry the prawns until they are pink and then remove them from the wok and keep to one side. Stir-fry for a few minutes, until the vegetables are starting to go tender but retain some crunch. Regina King takes an afternoon walk with her dog Cornbread in Los Angeles while wearing a green. Weight Loss: This Low-Fat, High-Protein Dahi Chicken Recipe Is Just What You Need!
Low fat chilli king prawn stir fry step by step
- Chop and prepare all the vegetables ready to go on the wok..
- Heat oil in a deep frying pan or wok..
- Stir fry king prawns in the wok until they just change colour. Then add chopped vegetables and cook so that they stay crisp and crunchy..
- Stir the sweet chilli sauce in and add a dash of soya sauce at the last minute..
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