Recipe: Perfect Quick Paleo White Fish (Swai Fish or Basa File)

Quick Paleo White Fish (Swai Fish or Basa File). Great recipe for Quick Paleo White Fish (Swai Fish or Basa File). Add to plan Quick Paleo White Fish (Swai Fish or Basa File) Jamie Davis. Spread brown rice flour and spice onto.

Any kind of white fish is recommended. Quick Paleo White Fish (Swai Fish or Basa File) brown rice flour, Colorado citrus spice, basa or swai filets, olive oil. Lovely low calorie quick meal glecylle. kinilaw (fish. You can have Quick Paleo White Fish (Swai Fish or Basa File) using 4 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Quick Paleo White Fish (Swai Fish or Basa File)

  1. You need 1/4 cup of brown rice flour.
  2. It’s 1 tsp of Colorado citrus spice.
  3. It’s 3 of basa or swai filets.
  4. Prepare 4 tbsp of olive oil.

Swai fish is a type of white fish with a mild flavor and flaky texture. It's a freshwater fish that's native to Vietnamese rivers and a type of catfish. It's also called Vietnamese catfish, basa fish and iridescent shark, but it's neither a basa nor a type of shark. Chili Colorado Smothered Burritos (Red Sauce Version).

Quick Paleo White Fish (Swai Fish or Basa File) instructions

  1. Spread brown rice flour and spice onto wax paper or a board..
  2. Rinse and squeegee the fish..
  3. Coat it in the flour mix..
  4. Heat the pan with the olive oil on medium heat. Fry the first side for 7-10 minutes. Flip over and fry the second side for 1-2 minutes..

Easy, quick and great for left over chicken. An authentic Mexican dish that mimics enchiladas but in a fast, kinda spicy, less messy dinner experience.. Quick Paleo White Fish (Swai Fish or Basa File) brown rice flour, Colorado citrus spice, basa or swai. Quick Paleo White Fish (Swai Fish or Basa File) by Jamie Davis; Almond Bread (Jude's recipe) by Jamie Davis; Related keywords. See more ideas about Fish recipes, Food recipes and Fish recipes swai.