James protein bars. Looking for the best protein bar? These homemade protein bars are no bake, endlessly customizable energy bars. This recipe for homemade protein bars started out as something I was just making for my family, and that was that.
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Ingredients of James protein bars
- You need 2 c of chopped dates.
- Prepare 1 1/2 c of warm water.
- Prepare 3 c of regular oatmeal.
- It’s 1/3 c of cocoa powder.
- Prepare 1 of medium ripe banana.
- Prepare 1 1/2 c of walnuts.
- Prepare 6 scoops of unflavored pea powder protein (25 grams of protein per.
Learn how to make delicious homemade protein bars. Whey isolate protein is great for recovery after exercise. Whey protein, packed with lean protein and broken chain amino acids, is commonly taken with shakes, but these. Another priority when picking a keto protein bar?
James protein bars instructions
- Soak dates in warm water for a minimum of 20 minutes..
- Line an 8×8 baking pan with parchment paper and set aside..
- Put dates (and water they soaked in) into a food processor and turn on. Add remaining ingredients and mix until smooth consistency..
- Spread into pan and refrigerate until firm. Cut into 8 pieces..
This means looking for bars that prioritize healthy fats and whole proteins over powders and supplemented. Protein bars can be the perfect bridge to get you to your next meal as well as a nutrient-dense fuel to replenish tired muscles after a workout. Here's why some protein and fiber bar ingredients can give you gas, a stomach ache, and bloating. Why Some Bars Make You Crampy, Farty, and Bloated. No, you're not the only one.