Tabboule (vegan). Tabbouleh is a Lebanese salad, traditionally made of tomatoes, bulgur, onion, mint and parsley, seasoned with olive oil, lemon juice and salt. I prefer to use quinoa instead of bulgur because is gluten free and I love it so much! Easy Tabbouleh Salad (Vegan) Amount Per Serving.
Vegan Lebanese Tabbouleh This classic vegan dish is quick, easy to make, and absolutely delicious! by Veganuary. In all those years, and from all those meals he's eaten. Tabbouleh, also known as tabbouli, tabouli, or taboulah, is a Lebanese recipe that has got to be part of your salad repertoire. You can have Tabboule (vegan) using 8 ingredients and 4 steps. Here is how you cook it.
Ingredients of Tabboule (vegan)
- Prepare 1 of tomato (not too ripe).
- It’s 1 bunch of parsley.
- You need 1 of small onion.
- Prepare 1 of lemon.
- Prepare 1 tbsp of burghul.
- It’s 1 tsp of cinnamon.
- Prepare 1 tsp of salt.
- You need of Olive oil.
It is simple and very easy to make, healthy, vegan and absolutely irresistible. Cover and cook according to package instructions. This gluten-free and vegan quinoa tabouli salad (also spelled tabouleh or tabbouleh) salad is made with healthy, whole grain and high-protein quinoa instead of the bulgur wheat which is traditionally used in tabouli recipes. It's really a two-in-one: you get a quinoa salad as well as a traditional Middle Eastern tabouli, and all of the ingredients are vegetarian and vegan as well as gluten.
Tabboule (vegan) step by step
- Cut the parsley into small pieces.
- Dice the tomato and the onion.
- Put the burghul in the lemon juice and give it time to absorb it.
- Mix all ingredients and add olive oil.
Tabouli is likely the topmost famed Mediterranean/Middle Eastern salad there is. Because it is now sold in most large supermarkets around the world, I feel compelled to dispel one thing: the "star of the show," so to speak, in a tabouli recipe is not the bulgur. The idea is to have a little bulgur with the salad, not a little salad with your bulgur. The Best Traditional Tabbouleh Recipes This Tabbouleh Recipe is a cold salad with bulgur and herbs that fits perfectly with any kind of dish! Made with simple ingredients and it the perfect way to treat yourself with a healthy fix!