Keto Friendly Cauliflower Casserole. This Loaded Cauliflower Casserole recipe is Keto friendly, and gluten-free, with tender cauliflower, bacon, and cheese. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets.
If you're missing your mom's high-carb loaded potatoes, this keto diet-approved version will not disappoint you. It's crispy, gluten-free, loaded with important nutrients, and high-fat. You won't have to worry about the carb count or getting kicked out of ketosis. You can have Keto Friendly Cauliflower Casserole using 8 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Keto Friendly Cauliflower Casserole
- You need 1 of large head cauliflower, cut into small florets.
- Prepare 1/4 teaspoon of black pepper.
- It’s 1 cup of sour cream.
- Prepare 2 teaspoon of Dijon mustard.
- Prepare 1 teaspoon of garlic powder.
- You need Pinch of cayenne pepper.
- You need 1 cup of shredded sharp cheddar,.
- It’s 1 cup of Montgomery cheese.
Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. This Low Carb Tuna Casserole (With Cauliflower) is the perfect comfort food meal! Made in partnership with Genova Seafood.
Keto Friendly Cauliflower Casserole instructions
- Preheat oven to 375f. Spray your casserole dish with oil. Steam cauliflower only 7 minutes, mix cheese, cream,mustard and herbs (dry cauliflower).
- Add cauliflower to cheese mixture, toss well. pour to the dish and cover bake 20 minutes..
Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. A broccoli cauliflower casserole that makes veggies taste incredible. A kid-friendly vegetable side dish that will leave them asking for one more scoop. Broccoli bacon casserole is loaded with flavor. The best keto-friendly replacement for potato bake, with barely any carbs this keto cauliflower version.