Native American Three Sisters Stew. In Native American mythology, squash, corn, and beans are known as of the "three sisters" — the very crops that the harvest festival of Thanksgiving is meant to celebrate! If you bake your pumpkin or squash a day ahead, the stew will come together in a snap. Native Americans in California, such as the Pomo and Miwok tribes, relied on their ample bounty of acorns when coming up with their meals.
Onions, peppers, chilies, garlic, and fire roasted diced tomatoes enhance the flavor of this rich side dish that can be served for special holidays like Thanksgiving or as a main dish for a. Each plant is a nutrient-dense powerhouse, full of healthy fiber, protein, vitamins, and minerals – and when combined together can easily be made into this delicious Three Sisters Stew. Native Americans were excellent farmers and discovered what is known today as companion planting. You can have Native American Three Sisters Stew using 10 ingredients and 10 steps. Here is how you cook that.
Ingredients of Native American Three Sisters Stew
- It’s 1 lb of winter squash (such as butternut, Hubbard or sweet pumpkin).
- Prepare 1 of medium onion chopped.
- You need 1 tbsp of olive oil.
- Prepare 14 oz of can of diced tomatoes.
- Prepare 2 cup of canned pinto beans, drained.
- You need 2 cup of corn ( fresh, canned or frozen.
- Prepare 1 cup of chicken broth or vegetable broth.
- You need 1 packages of CuisineMentor native american three sisters stew Gourmet Spice Blend.
- Prepare 1 of salt and pepper to taste.
- It’s 1/3 cup of minced fresh cilantro.
Corn, beans, and squash were planted together in the same hole. • This Native American tradition is based on the circle of life or the idea that all living things rely on each other for survival. • The traditional Three Sisters garden forms an ecosystem by creating a community of plants. This system creates a beneficial relationship between the three plants-each plant helps the others grow. Corn, beans, and squash are full of healthy fiber, protein, vitamins, and minerals – and when combined together become this delicious Three Sisters Stew. Native American Heritage Month East Meets Kitchen..
Native American Three Sisters Stew instructions
- Peel and seed squash, and cut into approx 1/2" squares.
- Heat oil in pot. Add onions and saute until soft, about 5 minutes..
- Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend..
- Stir to blend well..
- Bring to a simmer..
- Gently Simmer until squash is tender, about 20 to 25 minutes..
- If needed add more broth.
- Adjust salt and pepper to taste.
- Then let stew stand, off of heat for one hour. To let the flavors blend..
- Then reheat, add the cilantro and serve. Enjoy!!.
In the Native American mythology of the Southwest, squash, corn and beans are known as the "three sisters." This vegan stew celebrates the three sisters legend, owing its spicy heat to our New Mexico Chile Flakes, which are ubiquitous in the Southwest. The Three Sisters (maize, beans, and squash) is what Native American farmers called a classic form of mixed cropping, and archaeological evidence has. Squash, corn, and beans are known as of the "three sisters." Three Sisters Stew The Three Sisters is a vegetable medley of corn, squash and beans that are planted together so each plant can support and nourish each other. Corn, beans and squash have provided nutrition for the Chickasaw people for generations. The Three Sisters crops were responsible for the surplus food that created an expanded population throughout the extended Mississippi.