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Add Step Add to plan Published by. Foods with low energy-density, meaning relatively few calories for the amount of food, help fill you up and promote weight loss, according to the Centers for Diseased Control and Prevention. In this case, breakfast is always a boiled egg, for lunch you should eat some low fat meat, and for dinner some low fat fish with some vegetables or a salad. You can have Egg Drop Salad Soup /DIET LUNCH using 5 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Egg Drop Salad Soup /DIET LUNCH
- Prepare 1/2 of littler of any stock.
- Prepare 2 of eggs.
- Prepare 1 of bowl of Romania salad.
- It’s of seasoning.
- You need 1 dash of salt and pepper.
Boiled eggs are always a better option for weight loss than the fried ones , because they don't contain harmful fats. Egg drop soup actually has always freaked me out to order. This way I can guarantee the egg is fully cooked in perfect little ribbons. I can now truly enjoy egg drop soup from here on out.
Egg Drop Salad Soup /DIET LUNCH instructions
- Put salad and seasoning in a big salad bowl.
- In pan with stock bring to a boil then season it with salt and pepper.
- With stock boiling hot then beat eggs and pour into soup and stir 2 circle gently and off heat.
- Pour egg drop soup on salad and serve immediately.
White Rice or Brown Rice (Fried Rice is available) (Except Noodle Dishes). Heat the oil or butter in a heavy saucepan over medium heat. Slowly pour a steady stream of the egg mixture into the simmering broth as you stir the soup with a spoon. Remove from the heat, stir in sesame oil and season with ground pepper. Lunch: chicken soba noodles and tomato salad with greens.