Stir Fry Tau Miu. How to Stir Fry Crispy Sweet Pea Sprout ( Tau Miu ) Sweet pea sprout is also known as Tau Miu. It is a crunchy leaf like vegetable which is quite sweet. It's usually just stir fried with garlic and seasoned to taste.
Tau miu sprouts do not require very much cooking. To serve, place tau mui sprouts and mushrooms on plate, then topped with prawns and deep fried shallots. See great recipes for Stir Fry Tau Miu, Stirfry Okra too! You can cook Stir Fry Tau Miu using 3 ingredients and 2 steps. Here is how you cook it.
Ingredients of Stir Fry Tau Miu
- You need Half of kg tau miu.
- You need of Garlic, ginger.
- Prepare Pinch of salt.
Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Pour over shoots and serve immediately. Rinse and drain the tau miu.
Stir Fry Tau Miu instructions
- Soak vege in salt water for 15 mins. Then wash it properly..
- Heat a pan and pour cooking oil, then saute ginger and garlic. Next add in vege mix it then sprinkle salt and add a little water. Cover and cook..
Saute the sliced garlic till golden and dish out. Saute the chopped garlic till fragrant. Add the tau miu and stir fry lightly with some salt. Dish out and garnish with sliced garlic. Dish out the garlic, drain on paper towel to absorb excessive oil.