Recipe: Appetizing Protein power lunch

Protein power lunch. Last night's leftover chicken becomes today's high-protein lunch. View the recipe: Chicken with Broccolini and Farro-Beet Salad Hummus–loaded with unsaturated fats, protein and fiber–is the perfect sandwich filler. Add a dark, leafy green like spinach and crunchy veggies like peppers for additional vitamins and minerals.

Protein power lunch Packing your lunch doesn't have to be a hassle. Get out of your mid-day meal rut with some of our favorite Power Lunch recipes. It's a great way to use up last night's sirloin. You can have Protein power lunch using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Protein power lunch

  1. It’s 1 of pita whole wheat loaf.
  2. You need 1 can of tuna (preferably albacore).
  3. It’s 1 of avocado.
  4. It’s 1 tsp of cayenne pepper.
  5. Prepare 2 tbsp of yellow mustard.
  6. Prepare 2 tbsp of olive oil mayonnaise.
  7. It’s 1 tsp of black pepper.
  8. It’s 2 slice of tomato.
  9. It’s 2 slice of onion.
  10. Prepare 3 slice of cucumber.

For a satisfying, filling lunch to power you through the afternoon, try one of these high-protein soup recipes and high-protein salad recipes. View full nutritional breakdown of Protein Power Lunch calories by ingredient. Submitted by: AK_HONEY Introduction My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!

Protein power lunch instructions

  1. Toast the pita bread (optional).
  2. Mix all of the ingredients besides the onion, tomato, and cucumbers.
  3. Put the avocado tuna spread into the pita along with the tomato onion and cucumbers.
  4. Enjoy with a glass of coconut/chia/almond dream milk.
  5. .

Eggs, grapes, and Parmesan add a ton of flavor to this meat-free bowl. Healthy, delicious and full of fiber and lean protein, this hearty lunch will boost your energy and keep you feeling full longer. Recipe: Teriyaki-Grilled Chicken Kick the afternoon slump to the curb with a healthy lunch that satisfies. Adding lean protein like chicken, lean beef, low-fat dairy and beans to your lunch will help keep you feeling full and satisfied longer. Great recipe for Protein power lunch.