Tilapia filets. Caught, Cleaned, Sealed, Frozen and Shipped to your door! Like you remember them Seasoned Tilapia Fillets If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. Tilapia is a pretty impressive source of protein.
Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour. Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine and tilapiine tribes (formerly all were in Tilapiini), with the economically most important species placed in Coptodonini and Oreochromini. You can cook Tilapia filets using 4 ingredients and 3 steps. Here is how you cook it.
Ingredients of Tilapia filets
- It’s of Tilapia filets.
- Prepare of Butter.
- It’s of Italian herbs.
- It’s of Salt & pepper.
Tilapia are mainly freshwater fish inhabiting shallow. Rinse the tilapia fillets in cold water. Combine the melted butter and olive oil in a small bowl. Tilapia fillets are baked with a creamy tomato and garlic sauce.
Tilapia filets instructions
- Melt butter with Italian herbs, salt & pepper.
- Place tilapia filets on aluminium foil and spread melted butter on top.
- Bake for 10 minutes at 400 degrees F..
This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Versatile Tilapia The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods. Pan-fried, broiled, baked, or braised, tilapia readily absorbs the robust flavor of spicy marinades, creamy sauces, and subtle seasonings. Tilapia is a common white fish that absorbs flavors well when you cook with it.