Seared Tuna Poke Bowl 🤤. Add all ingredients for the dressing to a separate mason jar. Shake well until all ingredients are combined. Poke bowls have become ever so popular over the past few years.
How To Make Tuna Poke Bowls. To begin: In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – YES please!! You can cook Seared Tuna Poke Bowl 🤤 using 10 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Seared Tuna Poke Bowl 🤤
- Prepare 1 cup of Sushi Rice (uncooked).
- Prepare 1 of Onion.
- Prepare of Edamame.
- You need of Radishes (sliced).
- You need of Cucumber (sliced).
- You need of Avocado (cubed).
- Prepare of Pickled Onions.
- It’s of Shredded Coconut (optional).
- It’s 3-4 of Tuna Steaks (Fresh or Frozen).
- Prepare of Creamy Spicy Mayo/Aioli Sauce.
My poke bowl obsession runs as deep as my sushi obsession and I am not alone! In the past year or two, New York has exploded with poke bowl restaurants from the. Seared Tuna Poke Bowl -A Light and Refreshing Dinner. In all transparency, this dish is not a poke bowl.
Seared Tuna Poke Bowl 🤤 step by step
- Cook sushi rice according to package directions. Sauté onion and add to rice (optional dash of soy sauce)..
- Marinate tuna steaks in some type of soy sauce marinade (30min or more). Heat 1 tablespoon of oil over medium heat and sear tuna on both sides until cooked and lightly charred (around 3-5min depending on size of tuna).
- Put rice in a bowl as a base, and top with edamame, radishes, cucumber, avocado, seared tuna, & pickled ginger. Add on some shredded coconut (or something crunchy), and drizzle on whatever creamy sauce you want! (here I used a buffalo aioli/mayo dressing).
Hawaiian poke, is a regional specialty that uses cubed sushi grade fish. This fish is marinated in Hawaiian sea sat or soy sauce, seaweed, green onion, onion, and a variety of other aromatics. Rinse the rice in a strainer until the water runs clear. Reduce the heat to low, cover and cook until the rice is. Top off the bowl with seared ahi tuna poke, slivered onions and all of the sauce!