Mahi Mahi Stove top Pan Grilled. To cook mahi mahi on the stove, sprinkle it with your choice of seasonings and then fry it in olive oil for a few minutes on each side. Pan-Fried Mahi Mahi Adrienne Hew, CN , of the Nutrition Heretic, lives in Hawaii, where mahi mahi is abundant. What if you decide to make this Grilled Mahi Mahi Recipe on the stove top?

A cast iron skillet also works. Just make sure the bottom is covered with olive. Take the Mahi Mahi out of its airtight container and dry the fillet off with a paper towel. You can cook Mahi Mahi Stove top Pan Grilled using 8 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Mahi Mahi Stove top Pan Grilled

1. It’s 1 of Mahi Mahi Fillet.
2. You need 1 cup of Minced Garlic.
3. It’s 1 cup of Parsley Flakes.
4. You need 1 cup of Oregano Leaves.
5. Prepare 1 of Bottle of Lemon Juice.
6. It’s 1 of Bottle of Extra Virgin Olive Oil.
7. You need 1 cup of Onion Salt.
8. You need 1 cup of Flour (optional).

Add mahi-mahi and season with salt and pepper. Preheat an electric grill to high or heat a grill pan on the stove-top over medium-high heat. The grill is hot enough when a drop of water sizzles and dances across the surface. Kindly click SHOW MORE for the list of ingredients. 🙂 Hi guys!

Mahi Mahi Stove top Pan Grilled step by step

1. Thaw one fillet for 35 minutes in hot water. Make sure the fillet is in a airtight container..
2. Preheat broiler on high..
3. Take the Mahi Mahi out of its airtight container and dry the fillet off with a paper towel..
4. Take a cooking brush and dip it in the lemon juice, coat each side of the fillet liberally..
5. Sprinkle onion salt and minced garlic on each side of the fillet. I tend to use more onion salt then minced garlic..
6. Sprinkle parsley flakes and oregano leaves on each side of the fillet conservatively..
7. Sprinkle flour on top of the seasonings. (optional).
8. Pour extra virgin olive oil in pan until it covers the bottom of the pan..
9. Add the fillet to your pan..
10. Cook for 10 minutes flipping at arbitrary intervals. The fish should be flaky, and able to cut with the side of a fork..
11. Serve..

In this video, I am sharing with you a light, healthy, and delicious dish that is easy to cook. Zesty Basil Butter: Combine the butter, lemon juice, garlic, salt, pepper, and basil in a medium saucepan and cook over low heat, stirring until the butter melts. On a hot pan grill put just enough oil to moisten the pan and put the fillets on top. After a minute turn around and give one more minute. Throw the onion slices on the pan and let them take some color.