Green Grams Sprouts Garden Fresh Salad#themechallenge. Isha's Green Gram Sprout Salad is loaded with nutrition and energy. Sadhguru says that, "when one thinks about food sources, and getting the most bang for your nutritional buck, there's nothing more concentrated than nuts, legumes and seeds because they contain everything needed to become a healthy, vibrant plant." Fresh sprouted green gram can be prepared at home. Take a handful of green gram, wash thoroughly and soak in the container till it absorbs a good quantity of water.
We add many fresh vegetables like carrot, onion, cucumber, tomato, cabbage and other vegetables of your choice. Really !! …Though i often make salads , love them to the core. unfortunately the healthy salad never made way to blogging . May be i feel , oh that so easy what to post. You can cook Green Grams Sprouts Garden Fresh Salad#themechallenge using 11 ingredients and 5 steps. Here is how you cook it.
Ingredients of Green Grams Sprouts Garden Fresh Salad#themechallenge
- It’s 1 cup of green grams.
- Prepare 1/2 cup of boiled red beans.
- It’s 1/2 cup of blanced sweet corn, green beans.
- It’s 1 of small chopped capcicum.
- Prepare of Chopped fresh mint.
- Prepare of Chopped dhania.
- It’s of Juice of 1 lemon.
- You need of Abit of coarse black pepper.
- It’s 1 tsp of olive oil.
- Prepare of Garden fresh lettuce leaves, washed well & clean dry.
- It’s 1 of small apple chopped.
Well any way … posting today one of my ever favorite salad " Sprouted green gram salad / Moong Sprouts Salad " in Karnataka style ie Hesarukalu Kosambari. Hi friends try this healthy salad n stay healthy n fit. Know its benefits The major health benefit of the green gram is their rich source of cholesterol reducing fibre. Sprouted whole green gram salad is a delicious dish which is liked by the people of every age group.
Green Grams Sprouts Garden Fresh Salad#themechallenge step by step
- Soak the green grams overnight. Then next day remove from water & tie in a cotton or muslin cloth to sprout.leave for a whole day.
- Take a bowl & Mix all the ingredients except the lettuce.
- Once done take a nice serving dish arrange the lettuce in the border then in the centre the mixed salad..
- Garnish it with carrots,ba tomato rose & mint leaves.
- Serve with a main dish or on it's own.
Sprouted whole green gram salad by Usha Nayaka is a step by step process by which you can learn how to make Sprouted whole green gram salad at your home. It is an easy recipe which is best to understand for the beginners. Sprouts salad with Mung Beans (Green Gram) Sprouts salad – the most nutritious food choice one can make. Sprouts, the germinating seeds, are the best foods with low calories. Today I am sharing a tasty and healthy Indian style sprout salad made with green gram (mung bean).