Recipe: Tasty Oven Fish ' n ' Chips

Oven Fish ' n ' Chips. Serve with chips and tartar sauce if desired. Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and.

Oven Fish ' n ' Chips The fish is coated in breadcrumbs and baked. Place a piece of greaseproof paper in a baking tray and rub it with olive oil. You'll need two rimmed baking sheets lined with foil; coat with nonstick spray. You can cook Oven Fish ' n ' Chips using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients of Oven Fish ' n ' Chips

  1. Prepare 2 tbsp of olive oil.
  2. Prepare 1/4 tsp of pepper.
  3. You need 4 of medium potatoes – peeled (1 pound).
  4. You need 1/3 cup of all-purpose flour.
  5. Prepare 1/4 tsp of pepper.
  6. You need 2 of eggs- beaten.
  7. Prepare 2/3 cup of crushed cornflakes.
  8. Prepare 1 tbsp of grated parmesan cheese.
  9. It’s tsp of 1/8 cayenne pepper.
  10. Prepare 1 lb of frozen haddock fillets- thawed.
  11. It’s 1 of tartar sause ( optional ).
  12. Prepare 2 tbsp of water.

Sauce: Stir ingredients in small bowl, cover and refrigerate. Place on baking sheet sprayed with cooking spray. Enjoy moist, flavorful fish with a coating that's as crunchy and golden as the deep-fried variety.plus crisp, irresistible "fries"! Janice Mitchell of Aurora, Colorado suggests this easy recipe.

Oven Fish ' n ' Chips step by step

  1. Preheat oven to 425° ..
  2. In a large bowl, combine oil – pepper. Cut potatoes lengthwise into 1/2" strips.Add oil mixture , toss to coat. Place on 15"x10"x1" baking pan.Bake 15 minutes before you put in your fish.Spray your pan first. Bake 25-30 minutes until golden brown..
  3. Meanwhile, combine flour – pepper in a shallow dish. In a second dish. Beat eggs and water. In a third dish combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture – roll in crumb mixture..
  4. Place on a baking sheet that has been coated with spray. ( I used non-stick foil) ..
  5. Bake 10-15 minutes or until fish starts to flake..

Oven-baked crumb-coated fish 'n' chips are ideal when you're looking for a healthier option. Place the fish on a piece of baking parchment on a separate baking sheet. Serve with the tartar sauce on the side. Why stink up your home deep-frying dinner when you can make a delicious HEALTHY FISH & CHIPS, perfect for Friday and every day between! Fish and chips (ish) (pictured above).