Cauliflower Tabbouleh. Grate cauliflower with the coarse grater disk on a food processor or the largest holes on a box grater until rice-like in texture. Transfer to a large, microwave-safe bowl and toss. Cauliflower Tabbouleh, a must make flavorful salad that is ready in minutes and there is no cooking involved.
Cauliflower is a superb substitute for grain, especially when you are looking for lowering your carbs. Cauliflower Tabbouleh Salad A fresh grain-free take on a traditional Middle Eastern dish! We've replaced the bulgur wheat with lightly sauteed cauliflower 'rice' for a gluten-free and paleo-friendly side dish to serve with your favorite protein or share at your next potluck event. You can have Cauliflower Tabbouleh using 6 ingredients and 4 steps. Here is how you cook it.
Ingredients of Cauliflower Tabbouleh
- You need 1 head of cauliflower.
- It’s 4 of tomatoes diced.
- It’s 1 cup of cilantro chopped.
- It’s 1/4 cup of lemon juice.
- You need 1/4 cup of lime juice.
- You need 2 tsp of garlic powder.
In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess). Add remaining ingredients to food processor; pulse until finely chopped. Add to cauliflower; toss to combine. Ingredients in Cauliflower Tabbouleh. fresh vegetables – cauliflower, green onions, cherry or grape tomatoes, cucumber and garlic. fresh herbs – flat-leaf parsley and mint. kalamata olives; dressing – lemon juice, apple cider vinegar, olive oil, freshly grated turmeric, sea salt and black pepper.
Cauliflower Tabbouleh instructions
- Grate the entire head of cauliflower (stem and leaves omitted), so that it resembles quinoa or rice. Hand grater or food processor..
- Dice tomatoes and finely chop cilantro..
- Mix together the tomatoes, cilantro, and grated cauliflower..
- Add in the lemon juice, lime juice, sea salt, black pepper, and garlic powder. Mix well..
Cauliflower tabbouleh salad is the perfect healthy side dish! This low carb recipe is packed with flavor and so easy to make! Mix the spices and olive oil into the cauliflower and season to taste. Spread the cauliflower 'couscous' out on a large baking tray in an even, thin layer. Most of you reading this probably stick to low carb foods (like me!), so we won't be enjoying this tabbouleh with the traditional slice of pita bread!.