Fried omena. Omena is one of Kenya recipes that results into nutritious delicacies that won't cost you much to prepare. See great recipes for Omena Fried too! How to cook Omena aka silver cyprinid (Rastrineobola argentea) also known as the Lake Victoria sardine or mukene.
Wash the omena and set them aside to ensure they dry completely (you could do that way before the time you actually need to cook them so that they can dry well enough). Heat enough cooking oil in a pan and throw in chopped onions, then add the omena. Dagaa or Omena as commonly known is a delicacy most people love. You can cook Fried omena using 8 ingredients and 4 steps. Here is how you cook that.
Ingredients of Fried omena
- You need 3 of handfulls of clean omena.
- Prepare 3 pieces of pounded Garlic.
- You need 4 of chopped Onions.
- You need 5 of diced tomatoes.
- It’s 1 teaspoon of Pounded ginger.
- It’s 1 of squeezed lemon juice.
- You need of Salt.
- You need of Oil.
Here is a different way to prepare this delicacy that will make you salivate! See great recipes for Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali too! Omens is one the Kenyan foods especially for the people around the lake. Its very sweet and delicious when prepared well.
Fried omena instructions
- Make sure your omenas are clean before deep frying them in a medium heated oil..
- After 10 minutes of frying or until crunchy, sieve and set aside..
- While your omenas are frying, mix all the remaining ingredients in a bowl and let it marinate for a while. In order for the lemon and garlic to mix well.
- Then, cook the above mixture until a paste is formed. Add ur fried omena, mix for a minute then remove and serve..
Dagaa is a very nutritious meal full of calcium. Pregnant women are always advised to take this because it helps in the development of the unborn. Today we are taking you through the process of preparing delicious small fish popularly known as "OMENA" i.e Silver Cyprinid. This is one of the foods widely consumed in Kenya and Africa as a. The silver cyprinid (Rastrineobola argentea) also known as the Lake Victoria sardine or mukene, is a species of pelagic, freshwater ray-finned fish in the carp family, Cyprinidae from East Africa.