Keto-Friendly Finger Lickin' Chicken. Great recipe for Keto-Friendly Finger Lickin' Chicken. My husband started a ketone diet recently, leaving me to figure out how to change our meals accordingly. I realized that although I could no longer include sugar or carbs, I could include BACON!

The recipes include everything from classics like Buffalo & Garlic Parmesan to newer combos like Keto "Honey" Sriracha and Crispy Mexican-Inspired. In this post, I share cooking tips to make wings in the oven, Ninja Foodi, air fryer & Instant Pot. Peachez – Fry That Chicken!!! finger lickin! You can have Keto-Friendly Finger Lickin' Chicken using 4 ingredients and 5 steps. Here is how you cook that.

Ingredients of Keto-Friendly Finger Lickin' Chicken

1. Prepare of Raw chicken tenders.
2. It’s of Brie or a similar cheese.
3. It’s of Bacon (2 strips per chicken tender).
4. Prepare to taste of Salt and pepper.

That's right – crispy, crunchy pork rinds are the perfect alternative for the standard breading! They also hold up well when frying in oil. I love to have this finger lickin' chicken cold with the chipotle mayo on the side (perfect to take in a chiller bag to the beach or on the boat during summer), but it's also a great dish to have hot. If your kids don't like chicken with bones in it, make this recipe with chicken tenderloins or cut boneless chicken into nuggets.

Keto-Friendly Finger Lickin' Chicken instructions

1. Preheat oven to 350°F..
2. Line a pan with tin foil and line with tenders. Season with salt and pepper..
3. Slice enough brie to cover each chicken strip, and then wrap each strip with 2 strips of bacon (I used precooked bacon which worked perfectly and came out nice and crispy; if using raw bacon, I would recommend cooking it halfway before wrapping it around the chicken)..
4. Cook brie and bacon wrapped tenders in preheated oven for about 15 minutes or until cooked through. If desired, you can put under the broiler for a minute or two just to make sure the bacon is nice and crispy..
5. Serve with fresh veggies and dive in!.

We've tried this low carb breading every which way and we usually opt for baking. We do this for a couple reasons. Cleanup is way easier and it's easier to track nutrition on baked keto chicken tenders. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. If you don't have Miracle Whip, mayonnaise may be substituted.