Paleo whole30 – grain free banana muffins. A perfect grab-and-go breakfast or snack. If you've got the standard Paleo or grain-free pantry items, you're going to be set to go with this recipe.. These tender and sweet paleo and egg free banana muffins are made without dairy, grains, and contain no refined sugar.
After the success of my Sugar Free, Grain Free Banana Bread recipe, I thought I would make something in a muffin form. My kids love muffins because they are so easy to grab and eat. This recipe is grain-free, gluten-free, dairy-free if using dairy-free chocolate chips such as Enjoy Life and paleo-friendly. You can cook Paleo whole30 – grain free banana muffins using 11 ingredients and 8 steps. Here is how you cook that.
Ingredients of Paleo whole30 – grain free banana muffins
- Prepare 3 of ripe bananas.
- It’s 1 1/2 cup of roasted unsalted cashews.
- Prepare 2 tbsp of Walnut oil.
- It’s 1 cup of Almond flour.
- It’s 2 of eggs.
- You need 1 tsp of baking soda.
- Prepare 1 tsp of baking powder.
- It’s 1 tsp of vanilla.
- You need 1/2 tsp of cinnamon.
- Prepare 1/4 tsp of salt.
- You need 1 of coconut oil to grease muffin pan.
These Banana Chocolate Chip Mini Muffins will cure any sweet tooth and are perfect for adding to lunch boxes or freezing in individual portions for later. Baked goods are a food I sure do enjoy. These fudgy paleo chocolate banana muffins are super rich and decadent! They're also naturally sweetened with honey and are grain-free, gluten-free and dairy-free.
Paleo whole30 – grain free banana muffins instructions
- preheat oven at 375.
- Grind cashew with a food processor into cashew meal..
- Add oil and blend into cashew butter..
- Add bananas and blend into a sticky paste..
- In a medium bowl whisk eggs and add banana/cashew mix along with all other ingredients..
- Pour into muffin pan and cook for 12 min..
- Let cool on rack.
When I make muffins, I'm usually able to eat at least three or four before I feel even the slightest bit full (I have to admit that I'm kind of a piggie). Using the banana eggs recipe from The Whole Smiths Good Food Cookbook, mash the bananas into a large bowl and add the beaten eggs into the same bowl and combine.(Note, you will not precook the bananas in the pan for this recipe, just combine the egg and banana together from the beginning.) These Paleo Banana Blueberry Muffins are moist, sweet, and make the perfect quick snack or easy breakfast. They're gluten-free, grain-free and sweetened only with bananas – they also freeze super well, so they're great for meal prepping! Enjoy Sweet Potato Banana Nut Muffins for breakfast, as an afternoon or post-workout snack, or a tasty lunchbox addition that kids will love. I love that these muffins not only provide a good source of quality protein but also great nutrition thanks to the sweet potatoes, banana, and walnuts.