Recipe: Delicious Mediterranean Okra and Tomato Stew

Mediterranean Okra and Tomato Stew.

Mediterranean Okra and Tomato Stew You can have Mediterranean Okra and Tomato Stew using 9 ingredients and 8 steps. Here is how you cook that.

Ingredients of Mediterranean Okra and Tomato Stew

  1. It’s 1/2 pound of Fresh Okra (find less bruised and small ones).
  2. It’s 1/2 pound of beef for stew (chopped).
  3. It’s 2 cloves of garlic, chopped.
  4. Prepare 1 of onion/ chopped.
  5. Prepare 1 tbsp of tomato paste.
  6. Prepare 2 of tomato chopped.
  7. You need 1 of fresh lemon juice.
  8. Prepare of Lime or vinegar to soak okra for 1/2 hour.
  9. Prepare to taste of Salt and pepper.

Mediterranean Okra and Tomato Stew step by step

  1. Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking ..
  2. Prepare your ingredients, chop onions, tomatoes, lemon juice.
  3. Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook(about 15 minutes) save juice..
  4. Heat oil, add onions then tomatoes, meat, tomato paste, stir.
  5. Add okra, chopped garlic.
  6. Add lemon juice.
  7. Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot..
  8. Cover and cook about 25 minutes on medium- low flame..