Spinach & onion pakodi/pakora. All Natural & No Added Sugar Overview Information Spinach is a vegetable. The leaves are used for food and to make medicine. As a medicine, spinach is used to treat stomach and intestinal (gastrointestinal, GI) complaints and.
Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. You can cook Spinach & onion pakodi/pakora using 7 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Spinach & onion pakodi/pakora
- Prepare 4 cups of chopped spinach leaves.
- Prepare 2 of medium onions, sliced.
- It’s 2 tbsp of ginger garlic paste.
- Prepare 2 cups of chickpea flour/ besan flour.
- Prepare of salt.
- Prepare 1-2 tbsp of chilli powder.
- You need of little water.
Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably. The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A.
Spinach & onion pakodi/pakora instructions
- In a large bowl, mix all the above ingredients. It shouldnt be watery. After mixing the flour, it will be sticky. Dont worry. Its the right consistency.
- Heat lot of oil in deep bottomed pan on medium high flame. And add the flour with spianch and veggies in small batches into oil..
- Turn sides after sometime and cook till its nice cripsy and browned.
- Enjoy with some ketchup.
Spinach is high in carotenoids, which your body can turn into vitamin A. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess. Spinach has good levels of iron, but not quite as much as originally believed as rumour has it researchers placed the decimal point in the wrong place!