Keto blueberry chia pudding. In a small bowl, stir together the chia seeds, heavy cream or coconut milk, almond milk, berries, and sweetener. You can mix it up in the bowl that you plan to eat it from or use a mason jar or other container and then transfer it to a bowl to eat. I decided to experiment with a blueberry chia seed pudding, using coconut milk as a base.
Why Are Chia Seeds Good For You? In a food processor (or blender), process the coconut milk, stevia, and vanilla until the mixture starts to thicken. Add the blackberries, and process until thoroughly mixed and purple. You can have Keto blueberry chia pudding using 5 ingredients and 5 steps. Here is how you cook it.
Ingredients of Keto blueberry chia pudding
- You need 1 can of full fat coconut cream (unsweetened).
- Prepare 2 tablespoons of chia seeds.
- You need 1 cup of fresh organic blueberries.
- Prepare 1/2 teaspoon of vanilla.
- You need 1/4 teaspoon of stevia powder or 5 drops of stevia.
Overnight Gluten Free, Paleo & Keto Chia Pudding: The Ultimate Combination Guide! Overnight Keto Chia Pudding The Ultimate Combination Guide. These tiny Mexican guys pack a whole lot of protein and add a whole lot of oomph. Simple Chia Seed Pudding – Vanilla; Chia seed pudding is a fantastic breakfast, snack, and even dessert option.
Keto blueberry chia pudding step by step
- Put the ingredients in a food processor.
- Grind until mixed.
- Refrigerate for 4 hours.
- Notes: 1 can is 13 oz.
In addition to keto chia seed pudding, the seeds can be can be mixed with water to create a gel. This recipe can be doubled or tripled as needed. In the step by step video tutorial we created, we made a double batch! they are very low in net carbs (almost all carbs in chia seeds are fibre). This keto chocolate chia pudding is a super tasty breakfast or dessert. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE.