How to Prepare Perfect "The Purple One" Smoothie

"The Purple One" Smoothie.

"The Purple One" Smoothie You can have "The Purple One" Smoothie using 8 ingredients and 2 steps. Here is how you achieve it.

Ingredients of "The Purple One" Smoothie

  1. It’s 1/2 cup of Frozen Blueberries.
  2. Prepare 1/2 cup of Frozen Mangoes.
  3. It’s 1/2 cup of Frozen Pineapple.
  4. You need 4 large of Strawberries.
  5. You need 1 cup of Coconut Milk.
  6. It’s 2 tbsp of Milled Flaxseed.
  7. It’s 1 tbsp of Lemon Juice.
  8. You need 1 tbsp of Extra Virgin Coconut Oil, melted.

"The Purple One" Smoothie step by step

  1. Combine all ingredients together and blend until smooth..
  2. Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%..