Recipe: Appetizing vegetarian quesadia

vegetarian quesadia. Vegetarian Quesadilla with black beans, veggies and moderate amount of cheese tucked inside a whole wheat tortilla and then baked. Or turn into a freezer meal for busy weeknights. Quesadillas are a beautiful thing, not just because they're super simple (tortilla + cheese pretty much = deliciousness), but because it's easy to pack them with protein, veggies and whatever else you have on hand.

vegetarian quesadia Sprinkle some grated cheese evenly over tortilla and layer some of the vegetable mixture over the cheese. Sprinkle more grated cheese on the vegetables and top with a second tortilla. Remove quesadilla from pan; repeat with remaining ingredients. You can cook vegetarian quesadia using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of vegetarian quesadia

  1. It’s 1 large of tortilla.
  2. You need 1 of diced onions.
  3. It’s 1 of diced tomatoes.
  4. Prepare 1 can of black beans.
  5. Prepare 1 can of refried beans.
  6. It’s 1 of avacado.
  7. It’s 1 of salsa.
  8. It’s 1 of shredded cheese.

These vegan black bean quesadillas replace the traditional cheese filling with pureed great Northern beans, nutritional yeast, and lots of spices for a tasty Mexican-inspired meal. Vegan quesadillas = a cheesy deliciousness! Gimme some good cheesy vegan quesadillas and I am your friend lol. I was a cheesaholic before I went vegan and that's why I get so excited when I create a new vegan cheesy deliciousness.

vegetarian quesadia instructions

  1. medium heat skillet or pan.
  2. add thin layer of refried beans to tortilla.
  3. single layer of black beans on half of the tortilla.
  4. add remaining ingredients to your liking.
  5. fold tortilla in half and cook to golden brown (crispy) on both sides.
  6. enjoy the deliciousness.

And this is one of them! It's also on the healthier side, quick and easy to make, and SO delicious! Whenever people ask me for easy dinner ideas, I'm always quick to recommend quesadillas! Jazzed-up houmous, yoghurt & chilli sauce. Vegetarian v "Quesadillas are a big hit in the Oliver household – the kids love them because they're comforting and delicious, and Jools loves them because they're a great way to include hidden veg.