Recipe: Yummy Sophie's Dinner in a Pepper

Sophie's Dinner in a Pepper.

Sophie's Dinner in a Pepper You can have Sophie's Dinner in a Pepper using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Sophie's Dinner in a Pepper

  1. It’s 2 large of red peppers.
  2. It’s 200 grams of canned chopped tomatoes.
  3. It’s 1 of cous cous (measurement in instructions).
  4. It’s 1/2 tsp of garlic powder.
  5. Prepare 1/2 tsp of chili powder.
  6. You need 80 grams of drained canned sweetcorn.
  7. It’s 1 of chicken breast.
  8. You need 1 tsp of mixed herbs.
  9. Prepare 1 pinch of of rock salt.

Sophie's Dinner in a Pepper step by step

  1. Preheat oven to 180°C..
  2. Mix chopped tomatoes with herbs, spices, sweetcorn..
  3. Chop chicken into small strips/bite sized pieces..
  4. Cut the top off the pepper, remove the seeds etc..
  5. Measure the cous cous out by filling half a pepper. Combined with the chicken and taking into account swelling, I found this to be perfect. Mix into your tomato mixture..
  6. Place a dollop of cous cous mixture in the bottom. Add a layer of chopped chicken, and continue layering until your pepper is full..
  7. Wrap the pepper in foil, and place upright on a baking tray. Bake for around 35 minutes..