Cauliflower & Potato Mash Instant Pot IP. Cauliflower Recipes Cauliflower is one of our favorite ingredients because of how versatile it is. From roasted cauliflower to cauliflower soup, and from cauliflower pizza crust to cauliflower rice or mashed potatoes! See all you can do with that head of cauliflower.
Cauliflower is a versatile veggie that can be dressed up in many ways. Roast it, mash it and more with these cauliflower-centric ideas. Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or Mustard) family. You can have Cauliflower & Potato Mash Instant Pot IP using 8 ingredients and 11 steps. Here is how you achieve it.
Ingredients of Cauliflower & Potato Mash Instant Pot IP
- It’s 3 of potatoes.
- You need 2/3 head of cauliflower (about).
- You need 1/2 cup of sour cream.
- You need 1 1/2 tsp. of Salt (kosher).
- Prepare 3/4 tsp. of Pepper (to taste).
- Prepare 2 tsp. of Garlic powder.
- Prepare 1/4-1/2 tsp. of Cayenne pepper (optional).
- It’s 1 1/2 cups of water.
It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called "curd" (with a similar appearance to cheese curd). The cauliflower head is composed of a white inflorescence meristem. Cauliflower is an extremely healthy vegetable that's a significant source of nutrients.
Cauliflower & Potato Mash Instant Pot IP instructions
- Steamer basket I am using for this..
- Add water to IP liner, place steamer basket in the liner.
- Cut your potatoes about like this (left one), add to liner.
- Now I like to use approximately half potato and half cauliflower, so cut out some florets, I just use my best judgement, and guess, it is usually close enough..
- Add to liner, on top of the potatoes..
- Set your IP to pressure cook, high, for 8 minutes. Let it do it's thing..
- Quick Release (QR) pressure when the time is done. Drain veggies..
- Now, normally I would just do the following in the IP liner, however I'm making another dish to go with this, so I am using an oven safe bowl, to finish it, and place that in a 225F oven to keep warm while making the Cube Steak with gravy in the IP..
- Add 1 tsp. salt to start with the black pepper, sour cream and garlic powder (butter if you want). Give it a good mash. Then taste it..
- Adjust seasoning, I needed to add 1/2 tsp. salt. Also add, If using Cayenne, mash it up to your liking..
- It's ready to serve, I put mine in the oven to keep warm until I'm done with the protein part in the IP also..
It also contains unique plant compounds that may reduce the risk of several diseases, including heart. Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn't much this vegetable is unable to do. It can take on so many flavors, and goes especially great with bright, vibrant ingredients like lemon and capers. Cauliflower has gone from a trusted side dish to the superhero of low-carb replacements and everything in between.