Keto Cauliflower Mash. PRO TIP: Make sure the cauliflower is cooked super soft before making the mash – this is a key tip for how to make mashed cauliflower super smooth. You want it way softer than you'd normally cook cauliflower. Next, we process the steamed cauliflower, butter, cream cheese, garlic, and salt in the food processor.
This Creamy & Buttery Keto Cauliflower Mash recipe is a great substitute for mashed potato, delicious, healthy and very easy to make. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. You can have Keto Cauliflower Mash using 5 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Keto Cauliflower Mash
- It’s 1 head of cauliflower.
- Prepare 3 TBS of butter.
- You need 3 TBS of cream cheese.
- You need 1/4 cup of heavy cream.
- It’s to taste of Salt and pepper.
A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. I'd like to thank the cauliflower gods for this one because never in my wildest dreams could I have imagined what I'm about to share with you. I have created the smoothest creamy cauliflower mash out there and it come's with a side of keto gravy! The Best Paleo Keto Cauliflower Mashed Potatoes Recipe.
Keto Cauliflower Mash instructions
- Trim cauliflower then steam until soft.
- Remove from steamer and place in bowl and mash or mix until smooth.
- Add in cream cheese, butter, and heavy cream. Mix well.
- Sprinkle salt and pepper to taste.
The ingredients for paleo keto cauliflower mashed potatoes are crazy simple. Cauliflower, garlic, butter, coconut milk, and chives. Plus salt and pepper, which I don't include in the ingredient count by convention. A Keto cauliflower mash is the perfect replacement for those who loved mashed potatoes on the side of their steak or roast chicken. Simply boil, steam, or roasted cauliflower florets and garlic, butter, parmesan cheese, and cream cheese for the BEST most Creamiest and fluffiest mashed cauliflower EVER!