Keto Friendly Spinach Tuna Salad. I love how quick and easy this keto-friendly meal is. It's a great example of what my typical dinner looks like: high in healthy fats, protein and To give the salad an extra boost of vitamins and minerals, you can part sub the lettuce with spinach, watercress or arugula. This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing.
Creamy tuna salad served on crisp lettuce accompanied by eggs cooked to perfection and some tomatoes to brighten the plate. Discover the simple recipe for keto tuna salad with boiled eggs, spinach, mayonnaise, celery, cucumber and more. The keto tuna salad recipe that is very easy and quick to prepare. You can cook Keto Friendly Spinach Tuna Salad using 8 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Keto Friendly Spinach Tuna Salad
- It’s 1/2 of avocado.
- Prepare 1/4 lbs of tuna (I used canned).
- Prepare 2 tbs of mayo.
- Prepare 1/4 cup of spinach.
- Prepare 1/2 of cucumber.
- You need 1 tbs of Dijon mustard.
- It’s 1/2 of lemon juice.
- Prepare to taste of salt and pepper.
Tuna Salad is my go to lunch most days. I make a variation of this salad, depending on the ingredients I have to hand. Start with a bed of greens – spinach, kale, lettuce or your greens of choice. Wash well and place in the bottom of you bowl or plate.
Keto Friendly Spinach Tuna Salad instructions
- Cut avocado and cucumber,squeeze the lemon over them.
- In a bowl,mix the tuna,mayo,the mustard.
- Combine with veggies,add baby spinach,salt and pepper.
This keto tuna salad is a great example of a high fat, low carb recipe that incorporates a healthy portion of vegetables. The creamy mix of avocado and mayonnaise makes this a. Divide avocado-tuna mixture into both salads. Dress your salads to your liking with olive oil and balsamic vinegar. Go easy on the olive oil to save calories!