Healthier fried chicken. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking.
Lightly spray a baking sheet with olive oil. Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. There is nothing ho-hum about this Low-Calorie Skinny Oven-Fried Chicken! You can cook Healthier fried chicken using 3 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Healthier fried chicken
- Prepare of Chicken thigh or breast.
- It’s of Wheat cereal.
- You need 2 of x eggs.
The chicken has the same crispy, golden texture as the fried version. Plus, no greasy mess to clean up. And this is our healthy family recipes blog. Fried chicken gets a hearty kick of heat and a slash in calories and sodium with this healthy baked chicken recipe.
Healthier fried chicken step by step
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
- Preheat oven at 180C for 15mins.
- Crush 3-4 cups of wheat cereal.
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
- Bake in oven for 20mins.
Serve the crispy chicken as they do in Nashville–with soft bread and dill pickle slices–or alongside a green salad with blue cheese dressing to help cool down the spiciness. Put chicken pieces in Ziploc with cereal and shake the bag until the chicken is fully coated. Turn off stovetop, add chicken to skillet, and place skillet in oven. Dip in egg mixture, then again in flour mixture. Discovered this recipe years ago in a church cookbook and have been making it ever since.