How to Make Delicious No-oil tofu and okra "stir fry" with bean sprout

No-oil tofu and okra "stir fry" with bean sprout. Chicken and Bean Sprouts is a classic Chinese stir-fry dish and is a refreshing, and Add another tablespoon of oil to the wok, along with the mushrooms and the white portions of the scallions. Home Gluten Free Tofu Stir Fry with Rice and Veggies. Simple Tofu Green Bean Stir Fry.

No-oil tofu and okra "stir fry" with bean sprout In this recipe for tofu and chickpea stir-fry with its creamy tahini sauce, you'll find all of the above. Plus, baking the tofu seals in the marinated flavor, giving the tofu depth before adding it to the stir fry. Make the stir-fry: In a wok or large skillet, heat the oil over medium-high heat until shimmering. You can have No-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of No-oil tofu and okra "stir fry" with bean sprout

  1. Prepare 150 gram of firm silken tofu (cubes).
  2. Prepare 3 of okra (thinly sliced).
  3. You need 1 handful of bean sprout.
  4. You need 3 of garlic cloves (minced).
  5. Prepare 1 of chili (thinly sliced).
  6. Prepare of Sea salt.

There's tofu, and then there's dry tofu. This stir-fry with snappy green beans and rice has a hint of chili and a gingery kick for a tasty and filling meal with Add remaining tablespoon of oil and heat until lightly smoking. Add the ginger and optional chilies. Oil, Tofu, Homemade, Veggie, Pea, Healthy, On, Organic, Fresh, With, White, Yellow, Spicy, Fry, Bright, Background, Bowl, Asian, Cuisine, Cook, Ingredient, Nutrition, Sprouts, Water, Meat, Chilli, Food, Oriental, Cooking, Tomato, Bean, Cooked, Sprout, Stir Bean sprout and tomato stir fry.

No-oil tofu and okra "stir fry" with bean sprout instructions

  1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil..
  2. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released..
  3. Place okra, bean sprout and tofu into the pan. Add a splash of water..
  4. Add salt to taste. Gently stir for 2-3 minutes..
  5. Get the pan off the heat, then serve..

This Ground Pork Stir Fry with Tofu is an easy and flavorful recipe that comes together in a flash. I love it on weeknights, served with steamed white Using fresh ginger root and fresh garlic is essential for amazing flavor and aroma. Then add tofu, plus a few Asian sauces like chili sauce and bean paste. Packs a big flavour punch, made for mixing through rice and eating with a spoon. Made with ground pork, this recipe is a simplified version of the popular Szechuan Stir Fried Green Beans with Minced Pork.