LOW CARB | Walnut & Grape Chicken Salad. A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae), particularly the Persian or English walnut, Juglans regia. A walnut is the edible seed of a drupe, and thus not a true botanical nut. It is commonly consumed as a nut.
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Ingredients of LOW CARB | Walnut & Grape Chicken Salad
- You need 4 each of chicken breasts.
- You need 1/2 cup of celery | finely chopped.
- You need 1/2 cup of sweet onion | finely chopped.
- Prepare 3/4 cup of purple seedless grapes | halved.
- You need 1/2 cup of walnut pieces – or chopped pecans/sliced almonds.
- Prepare 1/2 cup of sour cream.
- You need 1/2 cup of mayonnaise.
- You need of cayenne pepper.
- It’s of salt.
- Prepare of baby spring salad mix.
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LOW CARB | Walnut & Grape Chicken Salad step by step
- Preheat oven to 400*. Rinse chicken and pat dry with a towel. Place on tinfoil. Rub with olive oil, salt, pepper and garlic. Pull foil ends up and close like a packet. Bake for 30-40 minutes. Remove, cool and shred chicken with forks..
- Gently combine all ingredients, except for salad greens..
- Chill chicken salad for at least 30 minutes or until ready to serve..
- Place on top of baby spring salad bed. |enjoy|.
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