Greens and beef. Kenyan Braised Collard Greens and Ground Beef (Sukuma Wiki) Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical. Add spring greens rolled together and chopped into ribbons (bok choy could easily be used). (Ingredient list would not accept spring greens–must be a UK veggie).
The Best Collard Greens And Ground Beef Recipes on Yummly Light that passes through these substances is reflected and split, or refracted, in the process. Many of the muscle fibers contain iron-bearing compounds, which help make the beef red when it's uncooked. You can have Greens and beef using 8 ingredients and 2 steps. Here is how you cook that.
Ingredients of Greens and beef
- You need 6 slice of Nitrate free Bacon.
- It’s 1 of onion, chopped.
- It’s 3 of garlic cloves, minced.
- You need 1 lb of ground beef.
- You need 1 tbsp of ghee.
- You need 8 cup of greens.
- It’s 2 tbsp of apple cider vinegar.
- It’s 1 tsp of sea salt.
Since they absorb red hues from the refracted light, most of the shiny rainbow colors on the beef have a disconcertingly green tinge. This recipe for Chinese Beef Green Beans Stir Fry is easy to make for an easy dinner idea. Steak stir fry with a delicious homemade teriyaki sauce is a family favorite stir fry recipe any night of the week. Finding recipes for those hectic nights helps keep your busy evenings less stressful.
Greens and beef step by step
- Cook ghee, onion, bacon, garlic, and ground beef until found beef and bacon are cooked..
- Add greens, apple cider vinegar, and salt. Cook until tender,then serve..
Remove the broccoli from the wok, and set aside. We chose Missouri because it is the number one place to raise grass fed beef in the United States. Cook's Notes: Any ground meat works. Lamb, pork, or half sausage and half beef is fantastic. This Keto Ground Beef Casserole is the perfect comfort dish.