Easiest Way to Prepare Appetizing Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. Press into medium sized individual ramekin or microwave safe bowl or large mug. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft. See great recipes for Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean too!

Caramel Apple Pecan Pumpkin Protein Pie Individual,  Clean Healthiest Pumpkin pie (sugar free, gluten free, dairy free). Below you will find the most healthy whole grains Pumpkin. See great recipes for Caramel Apple Pie Cookies too! You can have Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you cook it.

Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

  1. It’s of Pie.
  2. It’s 1/2 cup of Pure pumpkin purée.
  3. You need 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
  4. Prepare 2 tbsp of Egg whites or 1 egg.
  5. Prepare 1 of Packet stevia.
  6. You need 1 tsp of Pumpkin pie spice.
  7. You need of Crust.
  8. Prepare 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
  9. You need 1 tbsp of Coconut or almond flour.
  10. It’s 1 tsp of Dates puréed or 1 date pitted.
  11. It’s 1 tsp of Coconut oil.
  12. Prepare of Topping.
  13. Prepare 1 of Apple diced.
  14. Prepare 2 tbsp of Pecans chopped or pumpkin seeds.
  15. You need 1 tsp of Coconut oil.
  16. It’s 1 dash of Pumpkin pie spice.
  17. You need 1 tsp of Date Purée.
  18. You need of Optional garnish.
  19. It’s 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Mix flour, ground oats, IdealLean Protein, salt, cinnamon, apple pie spice, and coconut sugar. Add applesauce, egg, and almond milk and mix until combined. Pour into prepared baking pan and top with chopped pecans. Fill each two-thirds full of pumpkin mixture.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean step by step

  1. In a small bowl mix pie filling..
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
  5. Add your fav topping of choice!.

These Mini Pecan Pies are like individual, perfectly portioned deep dish pecan pies! Use store-bought pie dough to save time. Use store-bought pie dough to save time. Loaded with pecans, cinnamon, vanilla, brown sugar, and corn syrup! This classic Pumpkin Pie recipe is perfect in every way, and you can choose to serve it with a simple homemade caramel pecan topping that takes it over the top!.