Tomato Cream with Meat over Spaghetti Squash. The use of spaghetti squash in this baked spaghetti squash with tomato meat sauce recipe makes it the ideal low-carb dish. Spaghetti squash has a unique feature in that it resembles spaghetti after you cook it and fluff it up with a fork. This creamy and cheesy spaghetti squash casserole is an easy dinner recipe that's also low carb and gluten free.

I was pregnant, tired, on partial bed rest, and needing something a little more substantial than my diet of tortilla chips with sour cream and salsa. This Spaghetti Squash with Tomato-Basil Sauce can be a side dish, or you can add sausage or ground beef to the sauce to turn it into an entree. Parents may need to help out a bit by cutting the hard squash in half, but kids can have fun scraping up strands of spaghetti-like pulp. You can have Tomato Cream with Meat over Spaghetti Squash using 9 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Tomato Cream with Meat over Spaghetti Squash

1. Prepare 1 of Spaghetti squash.
2. Prepare 1/4 lb of cooked Italian sausage.
3. Prepare 1/2 lb of cooked Ground beef.
4. Prepare 1 can of Coconut milk.
5. You need 1 can of Tomato sauce.
6. You need 1 tsp of Dried tarragon.
7. Prepare 1 tsp of Dried thyme.
8. It’s 1 tsp of Dried oregano.
9. It’s 1 bunch of Spinach stems removed.

This delicious baked spaghetti squash recipe with creamy tomato sauce is wholesome and healthy, full of great flavors and textures – it's an irresistible, easy to make weeknight meal. It's one of those great gluten-free, oil-free and absolutely guilt-free comfort foods that everybody seems to love. Halve the squash lengthwise and remove the seeds. Place on a baking sheet, cut-side up.

Tomato Cream with Meat over Spaghetti Squash step by step

1. Preheat your oven to 425°F..
2. Pet your spaghetti squash in half lengthwise and use a spoon to scrape off the excess seeds and thread..
3. Place cut side down on a baking sheet and cook for 20 to 25 minutes or until the spaghetti squash gives when you poke it..
4. Once your spaghetti squash is done take it out of the oven to cool..
5. Heat up in a large skillet under medium heat, add the coconut milk and tomato sauce and mix together let simmer for about 4 – 5 minutes..
6. Now add your cooked meat and sausage and spices..
7. Let the meat simmer for a couple of minutes, then add your spinach to the sauce and simmer for another 3 to 4 minutes..
8. Use a fork to thread your spaghetti squash and add directly to your meat sauce mixture..
9. Mixed together and then plate..

Get more veggies (and fewer calories) in your favorite comfort food recipes. Get the Longest Spaghetti Squash Noodles. Here's how to get the super-long strands of a spaghetti-lover's dreams. Don't miss this stuffed spaghetti squash with spicy shrimp in garlic tomato cream sauce. It has all the flavor and comfort of a hearty low carb and gluten free dish.