Tofu with broccoli and pepper. Stir in the remaining peanut sauce. Brown Rice Gluten-Free Tamari Broccoli Bird's Eye Chile Chef's Choice Chinese Summer Recipes Spring Recipes Winter Recipes Seasonal Menu Divide the cooked brown rice between large bowls and top with black pepper tofu. Add the chopped Chinese broccoli to the skillet with ¼ cup (½ cup).
I should have made more sauce but it was absolutely delicious! Even my meat loving husband enjoyed it. Put garlic, pepper flakes, mushrooms, red bell pepper and walnuts into skillet. You can cook Tofu with broccoli and pepper using 6 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Tofu with broccoli and pepper
- You need 8 oz of firm tofu (squared/diced).
- It’s 1 cup of bell pepper (sliced).
- It’s 1 cup of broccoli flowers.
- It’s 2 tsp of olive oil.
- You need 1 tsp of sea salt to taste.
- You need 1 tsp of lemon pepper spice to taste.
Add broccoli and heat through just before serving. While the tofu cooks, combine the arrowroot with the water and pour the mixture into the pan. Add peppers and broccoli to baking pan and brush with soy and oil mixture. Add peanuts, all of the broccoli.
Tofu with broccoli and pepper step by step
- Heat pan..
- Add the olive oil to pan. Sautee the tofu and add the pepper and broccoli..
- Mix and stir. Add sea salt and lemon pepper to taste..
Add broccoli and tofu to baking sheet with outer sprout leaves. Instead of tossing the brouand tofu with olive oil i use a spray. Broccoli is baked with a creamy mixture of pureed tofu and soy milk with a hint of Dijon mustard and garlic. Substitute spinach for the broccoli, if you In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. Broccoli and tofu stir fried together with cracked pepper.