SPINACH & MUSHROOM EGG MUFFINS. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.

SPINACH & MUSHROOM EGG MUFFINS Spinach is an excellent source of vitamins A, C, K, iron, zinc, & folate. spinach перевод в словаре английский – русский. Spinach is believed to come from Persia, according to Arizona State University. Learn about the potential benefits of Spinach including contraindications, adverse reactions, toxicology, pharmacology and historical usage. You can have SPINACH & MUSHROOM EGG MUFFINS using 8 ingredients and 9 steps. Here is how you achieve that.


  1. You need 12 of eggs.
  2. Prepare 1 cup of spinach finely chopped.
  3. Prepare 1/2 cup of cheddar cheese ,finely grated.
  4. Prepare 1/2 cup of spring onions.
  5. You need 4 of green chillies, finely chopped.
  6. It’s 1/2 of onion, finelu\y chopped.
  7. Prepare 1 tsp of red chilli flakes.
  8. You need to taste of salt and pepper.

Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable. The term also is used for the succulent, edible leaves of this plant. Spinach is a low-calorie nutritional powerhouse. Spinach is believed to be of Persian origin.


  1. Preheat oven to 180 degree centigrade. Grease and dust a 12 cup muffin pan..
  2. In a bowl whisk the egg yolks and season with salt and pepper, keep aside..
  3. In another bowl add the remaining ingredients. Season with salt and pepper. Mix well..
  4. Spoon the mixture into the prepared muffin pan..
  5. Pour the beaten eggs over the filling upto 3/4 th of each cup..
  6. Bake for 25 minutes until golden brown and a skewer inserted in the centre comes out clean..
  7. Remove the pan from oven and place on a cooling rack..
  8. Let the muffin cool in the pan for 15 minutes..
  9. Remove gently and serve warm.

Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer. Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are. SPINACH Meaning: "spinach." But OED is not convinced the Middle Eastern words are native, and based on the plethora of… Definitions of spinach from WordNet. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx).