Quinoa & Yogurt Salad. View rquinoa's puzzles on Jigsaw Planet. It is an ideal place for playing online free puzzles. Recipe for Rachelle's Lentil Quinoa Salad – Food Reference Salad Recipes – cooking tips, food posters, cookbooks.
Quinoa is an ancient South American grain that was largely ignored for centuries. Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas. Traditionally, the quinoa grain is roasted and then made to. You can have Quinoa & Yogurt Salad using 9 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Quinoa & Yogurt Salad
- Prepare 1 cup of Quinoa.
- It’s 1 large of Carrot.
- You need 1 large of Cucumber.
- Prepare 4 medium of Turnips.
- Prepare 1 large of Avocado.
- Prepare 1 cup of Sugar free plain yogurt.
- You need 1 dash of Salt.
- You need 1 dash of Black pepper.
- It’s 1 tbsp of Olive oil.
Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland. Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds in a similar way to most grains.
Quinoa & Yogurt Salad instructions
- Cook the quinoa according to package instructions.
- Chop the carrots, cucumber, turnips and avocado into very small squares.
- Add the chopped vegetables, the quinoa and the yogurt to a bowl and mix well.
- Season with salt, pepper and olive oil.
What's New and Beneficial About Quinoa. Studies have shown that flavonoids aid in reducing oxidative stress and free radical damage. Borrowed from Spanish quinua, from Quechua kinwa. (UK) IPA(key): /ˈkiːnwɑː/, /kiːˈnəʊə/. (US) IPA(key): /ˈkinˌwɑ/, /k(w)əˈnoʊə/. quinoa (countable and uncountable, plural quinoas). A goosefoot (Chenopodium quinoa) native to the Andes and cultivated for its edible seeds. Use quinoa in just about any recipe calling for rice or another whole grain, such as rice salads, couscous recipes, or pilafs.